What are the nutrients you know of that help to support joint health? Did you know that supporting immune system function can also be beneficial for supporting our brain's functions?
Magnesium is critical to human health and most of us are deficient in it. And while I try to get my nutrients from my diet, I do supplement with magnesium. But I do it in a very specific way that helps absorption. https://mattcook.substack.com/p/this-is-how-i-take-my-magnesium-supplements
Magnesium is critical to human health and most of us are deficient in it. And while I try to get my nutrients from my diet, I do supplement with magnesium. But I do it in a very specific way that helps absorption. https://mattcook.substack.com/p/this-is-how-i-take-my-magnesium-supplements